Moving the start for the Liberty TransCape MTB Encounter from Knysna to George has resulted in a slightly shorter overall distance, but has enabled route director Wayne Collett to make significant improvements.

Rugby star Wian Conradie says hard work was the key to success during his five years at the University of Johannesburg after recently being recognised for his dedication on and off the field.

University of Johannesburg coach Dumisa Makalima has called for a concerted team effort when they compete in the University Sport South Africa cricket tournament in the Western Cape next month.

A new format for the amateur categories will place the emphasis on teamwork when the Takealot Tour of Good Hope takes place in the Western Cape next year.